My online Classes are currently donation-based | 04.24.25
SUNDAYS | 8:00 am | BREATHE
We sit peacefully and breathe. Breathwork is a direct way to signal safety to the nervous system, shifting the body from stuck to grounded presence. Sitting, 30 min.
MONDAYS | 7:00 am | FLOW
Breath-linked, repetitive motion like yoga and dance creates a steady rhythm in your body, helping you move like you mean it...with intention AND attention. Standing/sitting/kneeling/lying down, 30 min.
WEDNESDAYS | 9:00 pm | SOAK
Restorative yoga is active relaxation, allowing the body to deeply release tension and replenish energy without forcing effort. Lying down, 45 min (unless you fall asleep sooner ;-).
THURSDAYS | 12:00 noon | STRETCH
Stretching is about releasing pain and tightness from the body through still and dynamic stretches, rebuilding muscle memory towards pain-fee movement. In-person option for STRETCH available June/July. Standing/sitting, 45 min.
It’s time for me to stretch.
About Me
Other Ways to Help
Work With Me
Hi, I’m Monica—Yoga Therapist and movement mentor here to help you feel more at home in your body.
After 25 years in healthcare leadership and movement education, I'm taking this summer off to tend to the vocation that is blooming right at that intersection. The Summer Stretch is the place to stay connected, take one of my online classes, and discover ways to stretch yourself this summer!
Work With Me
Other Ways to Help
Work With Me
In addition to teaching classes, I work one-on-one and cohort-style with clients of all types:
- Post-PT fitness activation
- Movement for PTSD/Grief
- Kid's Yoga
- Chair/Active Oder Adults
- Hands-on Assisted Stretching
- Custom ROM Plans
- Retreats
- Corporate Teambuilders/ Employee Engagement
- Medical/Mental Health Providers
LET'S CONNECT.
Other Ways to Help
Other Ways to Help
Other Ways to Help
Currently, my online classes are donation based. I deeply believe that every body deserves pain-free movement, and have made it my mission and to offer a portion of my services at no cost.
IF THIS RESONATES, PLEASE:
1. Donate for attending a class (for yourself &/or someone else).
2. Share these classes with others.
3. Subscribe to my YouTube channel.
4. Become a client.
THANK YOU!