My online Classes are currently donation-based | 04.24.25
SUNDAYS | 8:00am | BREATHE
We sit peacefully and breathe. Breathwork is a direct way to signal safety to the nervous system, shifting the body from paralysis to gentle activation and presence. 30 min, sitting.
MONDAYS | 8:00am | FLOW
Breath-linked movement like yoga and dance creates a steady, rhythmic flow that anchors the mind and body. 30 minutes, standing/sitting/kneeling/lying down.
WEDNESDAYS | 9:00pm | SOAK
Restorative Yoga is active relaxation, allowing the body to deeply release tension and replenish energy without forcing effort. 45 min (unless you fall asleep sooner ;-), lying down.
THURSDAYS | 12:00 noon | STRETCH
Stretching is about releasing pain and tightness from the body through still and dynamic stretches, shifting muscle memory towards pain-fee movement. In-person option for STRETCH available June/July. 45 min, standing/sitting.
more about the stretch summer:
About Me
Other Ways to Support
Work With Me
Hi, I’m Monica—Yoga Therapist and movement mentor here to help you feel more at home in your body.
After 25 years in healthcare leadership and movement education, I am taking the summer off to merge these two sides of my professional life with real ATTENTION. The Summer Stretch is where you can access my online classes, stay connected, an
Hi, I’m Monica—Yoga Therapist and movement mentor here to help you feel more at home in your body.
After 25 years in healthcare leadership and movement education, I am taking the summer off to merge these two sides of my professional life with real ATTENTION. The Summer Stretch is where you can access my online classes, stay connected, and breathe easy this summer!
“You don’t have to be flexible — just willing to show up.”
Work With Me
Other Ways to Support
Work With Me
In addition to teaching group classes, I've worked 1:1 and cohort-style with clients of all types:
- Post-PT fitness activation
- Movement for PTSD/Grief
- Kid's Yoga
- Chair/Active Oder Adults
- Hands-on Assisted Stretching
- Custom ROM Plans
- Retreats
- Corporate Teambuilders/ Employee Engagement
- Medical/Mental Health Providers
LET'S CONNECT!
Other Ways to Support
Other Ways to Support
Other Ways to Support
Currently, my online classes are offered at no charge. I deeply believe that every body deserves pain-free movement, and I have made it my mission and passion to offer a portion of my services at no cost.
WAYS YOU CAN HELP:
1. Donate for your attendance or someone else's.
2. Share these classes with others.
3. Subscribe to my YouTube channel.
4. Become a client.
THANK YOU!