Breathe Freely from the comfort of your space.
BREATHE | SUNDAYS | 8:00 am Eastern time
We sit peacefully online together...and breathe. Breathwork is a direct way to signal safety to the nervous system, shifting the body from stuck to grounded presence. Sitting, 30 min.
About Me
Now...about your breath.
Work With Me
Hi, I’m Monica—Yoga Therapist and movement mentor here to help you feel more at home in your body.
After 25 years in healthcare leadership and movement education, I'm taking this summer off to focus on building my Clinical Stretch Therapy practice.
The Summer Stretch is the place to stay connected, take my free breathwork class.
Work With Me
Now...about your breath.
Work With Me
In my day job, I provide clinically-aligned stretch therapy services (clinics, small group sessions, 1:1) in medical offices, YMCAs, and faith-based organizations.
In other words, I help people with:
Neck/Shoulders/Upper Back
Hips/Hamstrings/Lower Back
Mobility & Balance
Inner Balance
NPI registered.
Referral and HSA/FSA eligible.
LET'S CONNECT.
Now...about your breath.
Now...about your breath.
Now...about your breath.
Free breath is more than a class. I deeply believe that every body deserves to feel calm and have made it my mission to offer a portion of my services at no cost.
MY SUNDAY MORNING BREATHWORK CLASS IS FREE AND WILL ALWAYS BE FREE.
If this resonates, please share this free breathwork class with others.
THANK YOU!
